You have mentioned that one should include “hill-runs” in the training. There are no hills in my area. How should I train for the same, if I want to run and train for the PNB METLIFE SHHM ? Please suggest an alternative if possible.

You can look out for man-made slopes like parking lots, ramps etc. You can also run on a Treadmill with an inclined ramp. Alternatively, running up and down stairs in a building ( gradually increasing the number of stairs and speed ) is also a good strategy.

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Announcing

SHHM2021

SHHM 2021 has been rescheduled for 12th December 2021 (subject to the requisite permissions from concerned Authorities). Registration details will be announced in due time. Let’s Hope and Pray for everyone’s safety & Health !