The Second Official Sunday Long Run of PMLI SHHM 2018 was flagged off on 20th May 2018 at 6 am (yesterday) Around 450 runners took part in the 8 km run on the Half marathon route. It was a beautiful and cool morning. The post run Chi Running guidance session by Milind Halbe and the breakfast session was appreciated and enjoyed by everyone. Thank you Dr Prataprao / Dr Ranjita Gole & Family for Route support. Thank you Hotel Gulbahar for sponsoring the Healthy & tasty Breakfast.
Everyone agrees that running is good for health and the benefits of aerobic exercise for the heart are beyond doubt. But is there something like too much of a good