The 7th Sunday Long run for PNB MetLife Satara Hill Half Marathon 2018 took place on 24th June 2018. The distance was 16 km, and over 400 runners turned out , despite the drizzling rain and cold winds. In fact, the runners enjoyed running in the cold and windy climate… The signature pose for this week [ POSE OF THE WEEK / P.O.W ] was the MO FARAH pose. Runners had a blast doing it. The post run lecture by renowned Dietician MRS. PREETI REVALE was much appreciated by everyone. She stressed on the importance of a balanced and nutritious diet for running better. The post run Breakfast was sponsored by MEENAKSHI MULTISPECIALITY HOSPITAL, SATARA.
Everyone agrees that running is good for health and the benefits of aerobic exercise for the heart are beyond doubt. But is there something like too much of a good